Nothing's better than a slow Friday morning at home and some homemade waffles. I whipped together this quick and easy recipe with ingredients most people already have at home!

Ingredients:

• 1/2 cup oats

• 2 Tbsp apple sauce (or 1/2 mashed banana)

• 1/3 cup egg whites

• 1/2 scoop protein powder

• 1 tsp baking powder

• vanilla and cinnamon to taste

Directions:

1. add everything to a blender until a batter forms

2. spray waffle iron with coconut oil and cook for 2 minutes

3. top with fresh fruit, yogurt, and nut butter!